Inner Fire -kokoelma

Hyödyt

The Inner Fire -kokoelma Brings together three powerful natural allies — Inkivääri, Kurkuma, and Selleri — each scientifically proven to support energy, digestion, ja inflammation balance.

Inkivääri

Inkivääri contains bioactive compounds like Gingerols And Shogaols, known for their strong anti-inflammatory and antioxidant properties [1].
Clinical studies show ginger supports digestion, relieves nausea, and enhances circulation and thermogenesis — the body’s natural heat production [2, 3].
Regular consumption can reduce oxidative stress, improve metabolic health, and strengthen immune response [4].

Kurkuma

Kurkuma’s key compound CurcuminKasvien polyfenolit, nitraatit ja muut bioaktiiviset yhdisteet tukevat sydämen ja verisuonten hyvinvointia. Ne voivat edistää verisuonten normaalia toimintaa, auttaa verenpaineen tasapainossa ja suojata LDL-kolesterolia hapettumiselta. [5][6]

Selleri (Apium graveolens)

Selleri mehu provides hydration, electrolytes, ja phytonutrients such as Luteolin that help fight inflammation [7].
It supports digestion, detoxification, and gentle cleansing of the liver and kidneys [8].
Research suggests celery compounds may improve antioxidant enzyme activity and reduce oxidative liver damage [9].

Yhteisvaikutus ja Summary

Together, these three roots form a powerful natural triad — Energy (inkivääri), Healing (kurkuma), and Balance (selleri).

• Supports digestion ja detox;
• Promotes circulation ja immune defense;
• Vähentää inflammation and oxidative stress;
• Restores warmth, focus, ja mental clarity.

A daily ritual to keep your inner flame alive.

Lähteet

1. Mao, Q. et al. (2019). Anti-oxidative ja anti-inflammatory effects of inkivääri ja its bioactive compounds.Frontiers in Pharmacology, 10: 120.
2. Ali, B. H. et al. (2008). Pharmacological ja toxicological properties of inkivääri (Zingiber officinale Roscoe). Food ja Chemical Toxicology, 46(2): 409–420.
3. Mashhadi, N. et al. (2013). Antioxidative ja anti-inflammatory effects of curcumin ja inkivääri. International Journal of Preventive Medicine, 4(Suppl 1): S36–S42.
4. Daily, J.W. et al. (2015). Inkivääri supplementation ja oxidative stress markers. Nutrition Journal, 14: 11.
5. Hewlings, S.J. ja Kalman, D.S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10): 92.
6. Lopresti, A.L. (2018). The effects of curcumin on human mental health: A systematic review. Critical Reviews in Food Science and Nutrition, 58(16): 2726–2741.
7. Song, Y. et al. (2019). Anti-inflammatory ja antioxidant activities of selleri (Apium graveolens). Journal of Medicinal Food, 22(9): 879–885.
8. Healthline Editorial Team (2022). Celery Juice: Hyödyt and Myths. Healthline.
9. Li, J. et al. (2020). Protective effects of selleri flavonoids on liver oxidative stress. Food Science ja Nutrition, 8(4): 1825–1833.